July 01, 2023
By Jivika | 16 February, 2026
Top 15+ Mustard Oil Benefits for Hair Growth, Skin & Heart Health
Kachi Ghani Mustard Oil is an ingredient that has been a staple in traditional Indian kitchens for generations. Mustard oil has always been praised for its effective ingredients and properties, as it is used in cooking our daily meals and treating our hair and skin.
At Jivika, we firmly believe in delivering purity with a purpose, be it spices, whole grains, or our Jivika oil.
In this blog, let’s understand the benefits of using mustard oil, particularly for your hair, skin, heart, and health, in the simplest terms.
Mustard oil isn’t just cooking oil—it’s everyday wellness in every drop. Choose Jivika for purity and trust.
What is Kachi Ghani Mustard Oil?
Kachi Ghani mustard oil is produced using the traditional technique of cold press. In the process, the nutrients are preserved because no hot temperatures are involved during its production.
That’s why the benefits of Kachi Ghani mustard oil are better than those of refined oil. The oil contains antioxidants, vitamins, and essential fatty acids.
It is not just a cooking oil, but it is a whole wellness oil.
Benefits of Kachi Ghani Mustard Oil
Benefits for Hair Growth
- 1. Promotes Faster Hair Growth
- 2. Reduces Hair Fall
- 3. Controls Dandruff
- 4. Adds Natural Shine
- 5. Prevents Premature
- 6. Deep Skin Moisturizer
- 7. Natural Glow Booster
- 8. Reduces Tan
- 9. Fights Bacteria
- 10. Delays Early Aging
- 11. Supports Heart Health
- 12. Improves Blood Circulation
- 13. Maintains Healthy Levels of Cholesterol
- 14. Strengthens Bones
- 15. Digestion Improved
- 16. Enhances Immunity
- 17. Relieving Pain Naturally
It improves blood circulation in the scalp. Also, improved circulation can result in robust development.
Fatty acids present in it, like omega-3 and omega-6, feed the hair.
Its antimicrobial properties help to fight infections and dryness on the scalp.
Oil massage helps make hair smooth and shiny.
Jivika oil contains nutrients beneficial to long-term scalp health.
Benefits for Skin
Mustard oil is able to moisturize well, preventing dryness.
It helps improve blood circulation under the skin, hence the glowing appearance.
It has traditionally been used with besan and turmeric to reduce sun tan.
Its antibacterial attributes can shield minor cuts and issues of the skin.
Rich in antioxidants, it safeguards against free radical damage.
Benefits for Heart Health
Good fat is present in mustard oil. It maintains the cholesterol level.
Using it in cooking every day in the right amount benefits the body.
It contains monounsaturated fats, which are thought to be beneficial to the heart.
This explains why it is often referred to as good for bones and digestion.
Other Health Benefits
Rich in vital minerals, it also contains anti-inflammatory properties.
Mustard oil stimulates digestive juices and improves appetite.
It is antibacterial and antifungal in nature; hence, it supports immunity.
This is commonly used in massage to relieve the pain and stiffness of joints.
Why Choose Jivika Kachi Ghani Mustard Oil?
In selecting mustard oil, purity is of greatest concern.
Jivika ensures to give:
- -> Traditional Cold-Press Oil
- -> With natural aroma
- -> No added harmful additives
- -> Hygienic packaging
Package options available:
- -> Mustard Oil 1 Liter
- -> Mustard Oil 5 Liter
- -> Mustard oil 15 liters
- -> Hygienic packaging
Mustard Oil for Cooking
Many have the question of whether mustard oil is good for cooking?
Yes. It has a high smoke point, making it fitting for:
- -> Deep Frying
- -> Saute
- -> Pickles
- -> Traditional Indian dishes
It brings flavor to food and adds nutritional value to boot.
The taste and health benefits of Kachi Ghani Mustard Oil set it apart from refined oils.
Understanding Mustard Oil Price
The price of mustard oil depends on:
Yes. It has a high smoke point, making it fitting for:
- -> Quality of Mustard Seeds
- -> Extraction method
- -> Packaging size
- -> Brand purity standards
Although the price of cold-pressed oil is a little higher, the health benefits justify the cost.
When it comes to selecting oil, don’t concentrate much on the cost. Concentrate on quality and authenticity.
How to Use Mustard Oil Daily
For hair:
- - Warm it somewhat and massage it into the scalp twice a week.
For skin:
- - Use after a bath to moisturize.
For Cooking:
- - Use it as a cooking oil, preferably, while making traditional dishes.
For Massage:
- - Warm and used for joint relief.
Is Mustard Oil Safe for Everyone?
Most people can safely use mustard oil. However:
- Always do a patch test for skin.
- Use in moderate quantities for cooking.
- Consult a doctor if you have specific heart conditions.
FAQs – Most Asked Questions About Mustard Oil
Is Kachi Ghani Mustard Oil better than refined oil?
Yes. Kachi Ghani mustard oil is cold-pressed, which helps retain natural nutrients and
antioxidants. Refined oils may lose nutritional value during processing.
Can mustard oil help in hair growth?
Yes. Regular scalp massage improves blood circulation, nourishes the roots, and supports strong
and healthy hair.
Is mustard oil safe for heart patients?
It contains beneficial fatty acids that may support heart health when consumed in moderation.
Always consult a doctor for medical conditions.
Which pack size is best for families?
1 litre is ideal for small families. 5 litre and 15 litre packs are more economical for bulk
use.
Why does mustard oil have a strong smell?
Its natural pungent aroma is a sign of purity and traditional extraction without heavy refining.
Final Thoughts
-
Mustard oil is not only required for our kitchen, but it is our lifestyle. From developing hair to health care, its benefits can be regarded as true and practical.
-
The type of oil you choose can make a big difference for you. With the advantages of choosing Jivika Kachi Ghani oil, you can enjoy purity, nutritional values, and tradition.
-
When you are looking for the bulk purchase of Sarso Cooking Oil, 15 Ltr, or you are merely searching for a regular product like a simple product containing mustard oil, 1 liter container, then the actual concern is the quality.
-
Good foods begin with good oils and good health follows good choices.
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